Kickstarting Healthy Lifestyles
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Who I Am
A Trainer Who Cares
Knowledgeable Training Expertise
Knowledgeable Training Expertise
I take your fitness goals seriously. I understand that living a healthier lifestyle, losing weight and/or gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, body composition, RMR, and MOST IMPORTANTLY, LISTEN TO WHAT YOU NEED, to create your individualized fitness plan.
Knowledgeable Training Expertise
Knowledgeable Training Expertise
Knowledgeable Training Expertise
I am a certified personal trainer (CPT) and nutrition coach (CNC) and also have an online coaching specialization certification through the National Academy of Sports Medicine (NASM).
In 2005, I opened JK Personal Training, which has now become JLN Personal Training still in Woodinville WA at a new location.
With 24 years of success and exp
I am a certified personal trainer (CPT) and nutrition coach (CNC) and also have an online coaching specialization certification through the National Academy of Sports Medicine (NASM).
In 2005, I opened JK Personal Training, which has now become JLN Personal Training still in Woodinville WA at a new location.
With 24 years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals.
Your Success is My Goal
Knowledgeable Training Expertise
Your Success is My Goal
I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Fun Facts
Why Hire a Personal Trainer
Why Hire a Personal Trainer
Why Hire a Personal Trainer
Working with a personal trainer is one of the quickest and most successful ways to improve health and fitness. When deciding whether or not a personal trainer is right for you, consider the following things that a trainer can guide you in achieving:
- Improve your overall fitness
- Reach or maintain a healthy weight
- Learn to stick with it
- Keeps you accountable
- Focus on your unique health concerns
- Insure proper form and technique
- Makes it fun!
What I Offer
Why Hire a Personal Trainer
Why Hire a Personal Trainer
- private or semi-private personal training
- cardiovascular conditioning
- nutrition coaching
- weight management
- fitness assessments
- core-conditioning
- functional training
- injury prevention
Benefits of Exercise
Why Hire a Personal Trainer
Benefits of Exercise
No matter what your age or personal goals are, there are many benefits to regular exercise:
- Increase lean body mass
- Increase muscular strength and endurance
- Improve ability to burn fat
- Increase bone density
- May help lower blood pressure
- May help lower cholesterol
- Reduce risk for certain diseases
- Improve flexibility
- Improve mood
- Improve body image
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson
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